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Monthly Archives: November 2015

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Anxiety

10th November, 2015 · atlantastresscenter · Leave a comment

Charles Schulz: High Anxiety | James Romberger

Anxiety is a very uncomfortable problem and can significantly impact every area of life.  Unfortunately for most people there is not a “magic pill,” to cure anxiety completely.  Learning techniques such as focused deep breathing, progressive muscle relaxation, visualization, thought mindfulness, and others can be very helpful in managing anxiety and panic.  Daily practice is the key.

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