Anxiety is a very uncomfortable problem and can significantly impact every area of life. Unfortunately for most people there is not a “magic pill,” to cure anxiety completely. Learning techniques such as focused deep breathing, progressive muscle relaxation, visualization, thought mindfulness, and others can be very helpful in managing anxiety and panic. Daily practice is the key.
This is my first blog post ever! I am excited and grateful for the opportunities to try and help people with their mental health concerns. I started my practice almost one year ago. It has been a lifelong dream to become a physician. So many friends and family have helped me along the way and I could never be here without them. I will be writing from time to time about mental health topics, interesting events going on nearby, and throwing in some funny and inspirational things too. Thank you for stopping by!
Jonathan Guy
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